This mat class uses low-impact movements to increase flexibility and muscular endurance. Emphasis is on strengthening the core, lower back, hips and thighs. Beginners welcome!
Monday, Wednesday, Friday
Class memberships are $10/month for HPUMC members and $25/month for non-members and visitors. You can purchase membership at www.hpumc.org/recreation. All classes offered are included in the membership fee.